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Techniques for Stopping Tobacco UseName:__________________
Match the words in the first column to the best available answer in the second column.


_____ set a quit date 1) daydream
_____ keep track of your tobacco use 2) before you quit-note how often use tobacco and situation you use it in.
_____ list reasons for quitting 3) buy a new CD
_____ tell other people 4) avoid activities and places that you would use tobacco
_____ stop completely on your quit date 5) you are doing this for yourself
_____ change your tobacco-related habits 6) review list from time to time before and after you quit-this will keep you focused on your goal
_____ substitute other activities 7) don't keep any tobacco
_____ learn and use relaxation techniques 8) pick a realistic date not too far in the future
_____ reward yourself 9) ask for support from friends and family
_____ think positively 10) take your mind off using tobacco