Test your fitness knowledge

BrienneT

Answer the questions below and then click "submit" to send your answers.

  1. Thin people dont really need to bother with exercise

    2. Your answer:
    TrueFalse

  2. People who exercise on a regulaly basis generally need to eat more

    3. Your answer:
    TrueFalse

  3. After rigerous exercise your body continues to burn calories for many hours

    4. Your answer:
    TrueFalse

  4. Participating in a regular exercise program can give your spirits a lift and improve your out look on life

    5. Your answer:
    TrueFalse

  5. If you exercise enough, you can eat anything you want-including sugary foods- and not worry about it

    6. Your answer:
    TrueFalse

  6. You should wait an hour or more after you eat before you exercise

    7. Your answer:
    TrueFalse

  7. Sweating is a good sign that your exercise of choice is working

    8. Your answer:
    TrueFalse

  8. Exercise has to hurt to be helpfull

    9. Your answer:
    TrueFalse

  9. Only aerobic exercise is worth doing

    10. Your answer:
    TrueFalse

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