- How can you make sure your body gets the right amount of nutrients?
Your answer:
Eat only fruits and vegetables
Eat only cearal
Eat only fast food
Eat a wide variety of foods
- What liquid is best to drink after exercising?
Your answer:
Pop
Water
Milk
Grape Juice
- What is an example of a "sometimes" food?
Your answer:
Milk
Candy
Orange
Broccoli
- What is the most important meal of the day?
Your answer:
Lunch
Dinner
Breakfast
Snack
- It is best for you to buy food that is...
Your answer:
Boxed
Canned
Fresh
Frozen
- The milk, cheese, yogurt (dairy) group are important for strong what?
Your answer:
Bones
Muscles
Teeth
Brains
- What foods help energize us for long periods of time?
Your answer:
Potato chips
Candy
Pop
Fresh fruits and vegetables
- We should eat foods that are high in what?
Your answer:
Salt
Fiber
Sugar
Fat
- Fish, nuts, chicken and eggs are all in what food group?
Your answer:
Vegetables
Fruits
Dairy
Meat and Beans
- Obesity, heart disease and Type II diabetes are all diseases that are caused by what?
Your answer:
Poor eating habits
Lack of exercise
Eating healthy foods daily
Both a & b