- Knowing your heart rate during exercise serves what purpose?
Your answer:
Helps each person to know how hard they should be exercising.
Helps the teacher to accurately know how hard a student is working.
Helps people to exercise safely.
All of the above.
- How many minutes minimum should a person exercise in their target heart rate zone to get a gain in cardiovascular endurance?
Your answer:
30 minutes
5 minutes
10 minutes
20 minutes
- What should the minimum heart rate be for a 4th or 5th grade student during aerobic exercise to get a gain in aerobic capacity?
Your answer:
125
150
175
100
- What is the formula for figuring your target heart rate zone?
Your answer:
200 - age multiply by .8 and .9
220 - age multiply by .6 and .9
200 - age multiply by .6 and .9
220 - age multiply by. 8 and .9
- What is the target heart rate zone for a person in 4th and 5th grade?
Your answer:
150 - 175.
100 -150.
170 - 190.
125 - 190.
- From the "Time of Day" mode how do you get the E600 watch to the Stand-by mode?
Your answer:
Press the blue button twice.
Press the blue button.
Press the red button once.
Press the red button twice.
- From the "Time of Day" mode how do you find your heart rate and start recording data on the E600 watch?
Your answer:
Press the red button once.
Press the red button twice.
Press the blue button.
Press the blue button twice.
- From the "Time of Day'" mode how do you find your "INZONE" time on your E600 watch?
Your answer:
Push the upper left hand button once and red button twice.
Push the upper right hand button and lower left hand button once.
Push the upper right hand button once and the red button twice.
Push the blue button twice.
- From the "INZONE" mode on the E600 how do you find your time above and below the zone?
Your answer:
Press the lower right hand button once for both above and below time.
Press the upper left hand button once for both above and below time.
It can't be found.
Press the upper right hand button once for above time and press the upper right again for below time.
- How do you stop your E600 watch?
Your answer:
Press the black button and hold.
Press the red and blue button once.
Press the blue button until you see "time of day."
Press the red button and hold.