Gravionics

Mr. Schupbach

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  1. The series of exercises designed to take students into and out of the 6 basic posture positions is called:

    2. Your answer:
    Stretches
    Brachiation
    Gravionics
    Calisthenics


  2. The picture above demonstrates what posture position?

    3. Your answer:
    Brachiation
    Inversion
    Flexion
    Extenstion


  3. The picture above demonstrates what posture position?

    4. Your answer:
    Standing Flexion
    Standing Extension
    Horizontal
    Inversion


  4. The picture above demonstrates what posture position?

    5. Your answer:
    Standing Flexion
    Standing Extension
    Vertical
    Inversion


  5. The picture above demonstrates what posture position?

    6. Your answer:
    Horizontal
    Extension
    Vertical
    Flexion


  6. The picture above demonstrates what posture position?

    7. Your answer:
    Brachiation
    Standing extension
    Vertical
    Horizontal extension


  7. The picture above demonstrates what posture position?

    8. Your answer:
    Vertical
    Horizontal
    Brachiation
    Flexion

  8. Why do we jog before doing gravionics?

    9. Your answer:
    It warms up the muscles and increases blood flow
    It increases our chance for injury
    There really is no reason - we just do it!
    It cools down the muscles

  9. What is the main purpose for gravionics?

    10. Your answer:
    Improve flexibility and posture
    Body composition
    Improve aerobic capacity
    Improve strength

  10. How should the gravionic stretches be done?

    11. Your answer:
    Fast
    With quiet focus and concentration
    Carelessly
    All of the above

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