Fitness Concepts

Mr. Schupbach

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  1. In the FIT Principle what does the F stand for?

    2. Your answer:
    Flexibility
    Fitness
    Fun
    Frequency

  2. Body composition is a ratio of fat mass to muscle mass:

    3. Your answer:
    True
    False

  3. The Pacer Test measures:

    4. Your answer:
    Strength
    Flexibility
    Body Composition
    Aerobic Capacity

  4. To make your heart healthier you must stay in your heart rate zone at least 15 minutes:

    5. Your answer:
    True
    False

  5. In the five components of fitness (ABSEF) the E stands for?

    6. Your answer:
    Energy
    Effort
    Extra
    Endurance

  6. In the FIT Principle TIME means:

    7. Your answer:
    None of the above
    How often one works out
    How hard one works out
    How long one works out

  7. The push-up test measures:

    8. Your answer:
    Aerobic
    Endurance
    Strength
    Flexibility

  8. A person should exercise at least 3 times a week:

    9. Your answer:
    True
    False

  9. Identify the 5 components of physical fitness:

    10. Your answer:
    aerobic, strength, endurance, coordination and speed
    aerobic, body fat, agility, speed and balance
    aerobic, body composition, strength, endurance and flexibility
    aerobic, speed, energy, coordination and fitness

  10. Heart rate monitors measure the intensity of a person’s workout.

    11. Your answer:
    True
    False

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